Acupressure means stimulating with the fingers the same points as acupuncture, but without a needle: a gesture anyone can learn and safely repeat at home. This atlas gathers the points used in traditional Chinese medicine, each with a complete entry.
Each entry gives the Chinese name of the point (the only reference shared by every language), its code, the meridian and element it belongs to, its precise location, its indications, the pressure to apply and, where available, a video. Technical anatomical terms in the location are explained on hover, and distances are expressed in cun, a measurement taken with the fingers of the person concerned.
Two references are useful for every entry: measuring in cun · plain-language anatomy glossary. Then use the search below by code, name, meridian, element, body area or indication.
This content is educational and does not replace medical advice: if your symptoms persist or worsen, consult a healthcare professional.
Heart · Fire
This point may help soothe discomfort in the chest and thorax. Traditionally used to promote a sense of relaxation in this area.
Heart · Fire
This point is useful for relieving pain in the arm or shoulder and may also help with headaches. It is often used when local discomfort occurs.
Heart · Fire
This point is useful for easing discomfort around the heart and calming palpitations. It may also help relieve pain and numbness sometimes felt in the shoulder and arm.
Heart · Fire
This point is useful for soothing the heart and mind, particularly during times of sadness or fear. It can also be used to ease certain types of arm pain or help with sudden voice problems.
Heart · Fire
This point is useful for soothing intense emotions such as anxiety or sadness, promoting restful sleep, and easing sensations of stress felt in the heart area. It helps restore a sense of inner calm.
Heart · Fire
This point is known for soothing mental restlessness and promoting a sense of calm. It may be used to help ease anxiety, difficulty falling asleep, and palpitations.
Heart · Fire
This point is very effective for calming the nervous system, reducing stress and anxiety, and promoting restful sleep. It is particularly recommended for restoring calm and serenity amid everyday worries.
Heart · Fire
This point is traditionally used to soothe sensations of discomfort in the chest, such as palpitations or tension. It may help you regain a sense of inner calm.
Heart · Fire
This point is useful for easing palpitations or a feeling of inner agitation, and may also be stimulated in cases of mild heatstroke or a heavy-headed feeling. It helps restore a sense of calm and mental clarity.
Stomach · Earth
This point is recognized for its beneficial effects on the eyes, particularly for relieving eye strain, excessive tearing, and minor visual discomfort. It is often used to soothe various common eye conditions.
Stomach · Earth
Point E2, also known as Four Whites, is a valuable point for easing various types of facial discomfort, such as pain, eyelid twitching, eye problems, and sensations of sinus congestion.
Stomach · Earth
Point E3, also called “Great Crevice,” is located on the face. It is often used to relieve toothache and pain in the cheeks or face, and may also be helpful for nosebleeds.
Stomach · Earth
This point is useful for easing tension and unpleasant sensations around the mouth and face. It may help with involuntary movements or difficulty controlling certain muscles in this area.
Stomach · Earth
Point E5, also called "Great Welcome", is located on the face and may be stimulated to help ease a feeling of facial swelling or stiffness, particularly around the jaw.
Stomach · Earth
Point E6, also called "Jaw Chariot", is a key point located on the face. It is often used to ease tension and pain in the jaw and teeth, as well as other facial discomfort.
Stomach · Earth
This point is useful for easing jaw pain, particularly pain related to the temporomandibular joint (TMJ), as well as discomfort such as toothache or ear discomfort. It may provide targeted relief in these areas.
Stomach · Earth
This point is useful for relieving headaches, particularly those at the front of the head, as well as migraines. It may also help with dizziness or eye pain.
Stomach · Earth
The Human Welcome point (E9) is traditionally known for soothing sore throats, helping with asthma, supporting blood pressure management, and being used for thyroid concerns such as goiter. It is a key point for soothing the throat and regulating circulation.
Stomach · Earth
This point is useful for relieving throat discomfort and promoting a soothing sensation in this area. It may help ease unpleasant sensations in the throat, such as discomfort or a feeling of tightness.
Stomach · Earth
This point is located in the neck, near the throat. It may help soothe sensations of discomfort or blockage in this area.
Stomach · Earth
Point E12, known as "Empty Basin", is located in the clavicular region. Although its specific indications are not detailed, it is traditionally used to help soothe certain discomforts in the throat or chest by promoting better circulation.
Stomach · Earth
This point is useful for easing chest discomfort and supporting easier breathing. It may be used to support overall respiratory well-being.
Stomach · Earth
This point is useful for easing feelings of tightness or discomfort in the chest, helping to calm breathing and encourage a sense of openness. It can be used when you feel chest tension or have difficulty taking a deep breath.
Stomach · Earth
This point is useful for easing feelings of discomfort or blockage in the chest, particularly with difficulty breathing or a mild cough. It may help restore a sense of ease and relaxation in the chest.
Stomach · Earth
Point E16 is located on the chest and may help ease a feeling of chest tightness or pressure and provide some comfort to the breasts. It may be worth giving this point some attention if you experience temporary discomfort in this area.
Stomach · Earth
This point is primarily an important anatomical landmark for locating other acupressure points. As such, it is not used directly for acupressure or treatment.
Stomach · Earth
This point is useful for relieving tension or discomfort in the chest area, particularly discomfort related to the breasts. Stimulating it may help support breast well-being.
Stomach · Earth
This acupressure point is useful for soothing digestive discomfort, including stomach pain, nausea or vomiting, and feelings of bloating after meals. It may also help restore appetite when it is reduced.
Stomach · Earth
This point may help ease common digestive discomforts such as stomach pain, bloating, or lack of appetite. It is a useful point to know about for improving digestive comfort.
Stomach · Earth
Point E21, also called "Beam Gate", is useful for easing stomach discomfort, including upper abdominal pain, nausea, and digestive issues such as vomiting or diarrhea. It may be helpful when your digestion is unsettled or your stomach is uncomfortable.