Shaohai — Lesser Sea
In brief
This point is useful for easing discomfort around the heart and calming palpitations. It may also help relieve pain and numbness sometimes felt in the shoulder and arm.
Where to find it
Medial side of the arm, on the medial edge of the biceps brachii, at the level of the end of the anterior axillary crease.
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your thumb or index finger. Use small circular movements or steady pressure. Maintain stimulation for about 1 to 2 minutes. The sensation should be comfortable, perhaps with slight heaviness or numbness, but never sharp pain. You can repeat this self-massage 2 to 3 times a day, or whenever needed, always paying attention to your body's responses.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist may insert a fine needle perpendicular to the skin at a depth of 0.5 to 1 cun. This precise procedure requires the expertise of a qualified practitioner.
Moxibustion
Moxibustion may be applied to this point for 5 to 10 minutes. This technique, using the heat of mugwort, is performed by a professional to ensure safety and effectiveness.
This point is recognized for regulating Heart energy and releasing energy blockages in the meridian, which is particularly useful for shoulder and arm pain.
Effects in traditional Chinese energetics (TCM)
This point helps calm the mind (Shen), regulate Heart energy (Qi), and promote the flow of energy (Qi) along its pathway (Meridian). It is classified as a He (Sea) point, meaning it is deep and has a significant action on the organs, and as a Water point, which gives it soothing and balancing properties.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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