Qingling — Green Spirit
In brief
This point is useful for relieving pain in the arm or shoulder and may also help with headaches. It is often used when local discomfort occurs.
Where to find it
On the front-inner side of the arm, above the elbow crease (C3), in the groove of the biceps brachii muscle.
Indications
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or a finger to the medial aspect of your upper arm, about three finger widths above your elbow crease. Massage using circular movements or slow, deep pressure for one to two minutes. You should feel gentle pressure or localized numbness, never sharp pain. You can repeat this two to three times a day.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist will insert a fine needle 0.3 to 0.5 cun deep, perpendicular to the skin. This procedure must be performed by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
This point acts by regulating the Qi (vital energy) of the Heart (the heart organ and its associated functions) and promoting the circulation of Qi (vital energy) along the meridian (energy channel) where it is located.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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