Shenmen — Spirit Gate
In brief
This point is very effective for calming the nervous system, reducing stress and anxiety, and promoting restful sleep. It is particularly recommended for restoring calm and serenity amid everyday worries.
Where to find it
Medial side of the wrist, on the radial side of the tendon of the wrist bending muscle, on the wrist crease.
How to stimulate it (acupressure)
To stimulate this point, place your thumb on the crease on the inner side of your wrist, toward the little finger. The point is located right at the end of the crease, below the small bone and along the edge of the nearest tendon. Apply moderate pressure, which should never be painful, for 1 to 2 minutes. You should feel a slight sensation of numbness or relaxation. Repeat this technique 2 to 3 times a day, or whenever you feel the need to relax.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point is performed by a trained practitioner, with the needle inserted perpendicularly to a depth of 0.3 to 0.5 cun.
Moxibustion
Moxibustion at this point is a thermal stimulation technique using heat, generally performed by a qualified practitioner, using 3 to 7 moxa cones or for 5 to 10 minutes.
This is a major point for the Heart and for calming the Spirit, particularly relevant to anxiety and stress.
Effects in traditional Chinese energetics (TCM)
Calms the Spirit (mental and emotional function), regulates Heart (vital organ) Qi (vital energy), and nourishes Heart (vital organ) Blood (nourishing bodily fluid). It is a Shu-Stream point (from which energy spreads), an Earth point (associated with digestion and stability), and a Yuan-Source point (a key point on the meridian).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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