Xinshu — Heart Hearth
In brief
This point is useful for relieving stress, mild palpitations, difficulty falling asleep, and memory difficulties. It may bring a sense of calm and relaxation during times of inner restlessness.
Where to find it
lateral to the spinal bone projection of T5
How to stimulate it (acupressure)
To stimulate this point, located on the back, ask someone for help or use a tennis ball placed against a wall. Apply moderate pressure, neither too light nor too strong, to point V15, located about two thumb-widths on either side of the spine, at the level of the scapula. Hold the pressure for 1 to 2 minutes on each side. Repeat 1 to 2 times a day. The sensation should be comfortable pressure, possibly with slight numbness or diffuse warmth. Stop if sharp pain occurs.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
Needle stimulation is exclusively for the qualified practitioner. It is generally performed with an oblique puncture at the indicated depth, taking precautions to avoid deep-seated organs.
Effects in traditional Chinese energetics (TCM)
This point is very important for the energy of the Heart. It tonifies Heart Qi (vital energy) and nourishes Heart Blood (essential fluids and nutrients). It also calms the mind and is considered a Back-Shu point (a point with a deep action on the organ) of the Heart.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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