Jueyinshu — Hearth of the Heart's Envelope
In brief
This point is useful for easing feelings of discomfort or tension in the chest, bringing a sense of calm. It is used to encourage easier breathing and a feeling of relaxation.
Where to find it
lateral to the lower edge of the spinal projection of the 4th thoracic vertebra (T4).
How to stimulate it (acupressure)
To stimulate this point, you can use the tip of your thumb or one of your fingers. Apply gentle to moderate pressure to the point, without ever causing sharp pain. You can use small circular movements or steady pressure. Maintain this stimulation for one to two minutes on each side. This self-massage is recommended once or twice a day, or whenever you feel the need. If pain occurs, ease off the pressure.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
The needling of this point is performed by a qualified practitioner, with a needle inserted 0.5 to 1 cun in depth, in an oblique manner. This procedure requires precise knowledge of anatomy and acupuncture techniques.
Effects in traditional Chinese energetics (TCM)
This point regulates the Qi (vital energy) of the Heart Protector (the pericardium, which protects the heart), helping to open the chest (ease breathing and release chest tension). It is a Back-Shu point (a back transport point) that specifically influences the Pericardium (the membrane surrounding the heart).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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