Neiguan — Inner Pass
In brief
This point is valued for easing feelings of anxiety, nausea, and heart-related discomfort such as palpitations. It is known for its general calming action and its use in easing abdominal and chest discomfort.
Where to find it
above the wrist crease, between the tendons of the palmaris longus and the flexor carpi radialis
How to stimulate it (acupressure)
To stimulate this point, place three fingers from your wrist crease along the middle of your forearm. The point lies between the two main tendons. Apply gentle to moderate pressure with your thumb or a finger, using small circular movements. You should feel a slight sensation of numbness or heaviness, without any sharp pain. Massage each wrist for 1 to 2 minutes, and repeat 2 to 3 times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The insertion of a fine needle is performed perpendicularly, to a depth of 0.5 to 1 cun. This procedure must be performed by a qualified practitioner trained in acupuncture techniques and safety measures.
It is one of the most important points in Chinese medicine, often used for its key role in emotional and digestive regulation.
Effects in traditional Chinese energetics (TCM)
Regulates Qi (vital energy), calms the mind (steadies the emotions), harmonizes the Stomach (supports digestion), directs rebellious Qi downward (eases symptoms of upward movement, such as nausea), opens the chest (releases tension in the thoracic region), confluent point of the Yin Wei Mai (an energy pathway influencing the heart and stomach), Luo-connecting point (a point connecting the meridians).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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