Jianshi — Between the Tendons
In brief
This point is traditionally used to help soothe the heart and mind. It may be used for feelings of restlessness, mild palpitations or chest discomfort, as well as to relieve nausea or vomiting.
Where to find it
above the wrist crease, between the tendons
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or a finger, using small circular movements or steady pressure. The sensation should be firm but comfortable, without sharp pain, and may feel like slight numbness. Massage each wrist for one to two minutes. You can repeat this self-massage two to three times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The practitioner can stimulate this point by needling to a depth of 0.5 to 1 cun, perpendicularly. This professional procedure requires precise knowledge of anatomy and energetics.
Effects in traditional Chinese energetics (TCM)
This point's actions are to clear heat (calm sensations of rising temperature or internal agitation), calm the mind (soothe anxiety and mental restlessness), and transform phlegm (eliminate harmful accumulations). It is a Jing-River point (a point where energies intersect) and a Metal point (associated with regulation and purification functions).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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