Ximen — Cleft of the Hollow
In brief
This point is traditionally used to ease feelings of anxiety, palpitations, and certain types of discomfort or pain in the heart region. It is valued for its calming effect on the mind and its potential to provide some comfort during chest discomfort.
Where to find it
Anterior forearm, above the wrist crease, between the tendons
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or a finger, neither too firm nor too light. Hold this pressure for one to two minutes while breathing calmly and deeply. You should feel a gentle pressure or mild numbness, never sharp pain. Repeat this self-massage two to three times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist can stimulate this point via needling. The procedure is precise and sterile, reserved for practitioners trained in acupuncture.
This Xi-Cleft point of the Pericardium is an emergency point for cardiac symptoms.
Effects in traditional Chinese energetics (TCM)
This point calms the Spirit (Shen) (the emotional and mental state), regulates Heart Qi (vital energy) (cardiac and emotional functions), activates the meridian (the energy channel that carries energy through the body), and is a Xi-Cleft point (an emergency point used to address acute imbalances and pain).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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