Fenglong — Abundant Bulge
In brief
This point is very effective in helping the body clear phlegm, which may ease various concerns such as a productive cough, asthma, certain types of dizziness, and even feelings of brain fog or weight-related difficulties.
Where to find it
above the outer ankle bone, 2 finger-widths lateral to the shin bone crest
How to stimulate it (acupressure)
Once located, place two fingerbreadths lateral to the tibia. Apply moderate pressure with your thumb or a finger until you feel a slight sensation of heaviness or numbness, without ever causing sharp pain. Maintain the pressure for one to two minutes. Repeat this massage two to three times a day. If symptoms persist or worsen, consulting a healthcare professional is recommended.
Other uses
Acupuncture
Depth : 1-1.5 cun
Needling at this point is performed perpendicularly, at a depth of 1 to 1.5 cun. This procedure must only be performed by a qualified practitioner.
Moxibustion
Moxibustion can be applied to this point to reinforce its action. This technique, using the heat of a specific herb, must be performed by a professional to ensure safety and effectiveness.
This is a major point and the primary point for transforming phlegm.
Effects in traditional Chinese energetics (TCM)
This point transforms phlegm (thick accumulations in the body), clears heat (reduces sensations of internal overheating), calms the mind (supports serenity), and is a Luo point (a connecting point between the primary meridians).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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