Jiexi — Divided Valley Stream
In brief
This point is useful for relieving headaches and dizziness, as well as ankle pain. It may also help with abdominal bloating and constipation.
Where to find it
In the middle of the front ankle crease, between the tendons of the extensor hallucis longus and the extensor digitorum longus.
How to stimulate it (acupressure)
To stimulate this point, apply moderate pressure with your thumb or index finger. The pressure should be firm but should never cause sharp pain; you may feel a slight sensation of heaviness or numbness. Maintain this pressure for 1 to 2 minutes. You can repeat this stimulation 2 to 3 times a day, particularly when symptoms arise.
Other uses
Acupuncture
Depth : 1-1.5 cun perpendiculaire
The acupuncturist will insert fine needles to a depth of 1 to 1.5 cun, ensuring not to pierce delicate anatomical structures. This technique is exclusively performed by a qualified practitioner.
This point is recognized in TCM for its tonifying effects on the Stomach's digestive function.
Effects in traditional Chinese energetics (TCM)
This point helps harmonize the Stomach (regulate digestion), resolve dampness (eliminate excess pathogenic fluids), and promote the flow of Qi (vital energy) through the meridian (the Stomach's energy channel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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