Chongyang — Surging Yang
In brief
This point is useful for relieving foot pain, particularly when there is tension or discomfort. It may also help ease certain signs of stress or imbalance.
Where to find it
Dorsal side of the foot, on the top of the foot at the highest point of the dorsalis pedis artery, between the 2nd and 3rd metatarsal bones.
Indications
How to stimulate it (acupressure)
Apply gentle but firm pressure with your thumb or a finger, taking care not to press directly on blood vessels. Maintain this pressure for one to two minutes, using small circular movements or intermittent pressure. The expected sensation is mild pressure or localized numbness, never sharp pain. This self-massage is recommended two to three times a day, or as needed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist may needle this point perpendicularly to a depth of 0.3 to 0.5 cun, taking great care to avoid the dorsal artery of the foot to prevent any bleeding or damage. This procedure is performed exclusively by the practitioner.
Moxibustion
Indirect moxibustion may be applied to this point by a practitioner, typically using 3 to 5 cones, to warm the area and dispel cold. This technique must be performed by a qualified professional to ensure safety and effectiveness.
This point is an important diagnostic point for the Stomach pulse.
Effects in traditional Chinese energetics (TCM)
This point acts to clear Stomach heat (digestive energy) and calm the mind (thoughts and emotions), and is considered a Ying-Source point (a source point of vital energy) as well as a Water point (associated with the Water element).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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