Xiangu — Sunken Valley
In brief
This point is useful for easing general discomfort in the foot, particularly pain, and may also help with constipation. It is also valued for easing facial swelling (edema) and abdominal pain.
Where to find it
Dorsal side of the foot, in the depression between the 2nd and 3rd metatarsal bones, proximal to E42.
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or another finger. The aim is to feel a mild sensation of pressure or numbness, without ever causing sharp pain. Hold this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, as needed.
Other uses
Acupuncture
Depth : 0,3-0,5 cun
The acupuncturist may insert a fine needle perpendicularly to a depth of 0.3 to 0.5 cun. This procedure is performed by a qualified practitioner, using sterile, single-use needles.
Moxibustion
Moxibustion can be applied to this point, typically using 3 to 5 moxa cones. This technique, which involves heating the point, must be performed by a professional to ensure safety and effectiveness.
This point is recognized for its ability to clear Stomach heat and disperse edema.
Effects in traditional Chinese energetics (TCM)
This point is a Shu-Stream point (a point that regulates Qi, or energy, and Blood in the meridians), belonging to the Wood element. It clears heat (a sensation of warmth or inflammation) from the Stomach (the organ associated with digestion and transformation) and Yang Ming (a major meridian associated with the Stomach and Large Intestine), and resolves dampness (fluid accumulation, swelling).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment