Neiting — Inner Courtyard
In brief
This point is useful for relieving facial pain, particularly toothache and sore throat. It may also help with digestive issues such as diarrhea and bloating, and improve sleep quality if you experience nightmares.
Where to find it
Between the 2nd and 3rd toes, behind the web of the toes.
How to stimulate it (acupressure)
To stimulate this point, locate it on the top of the foot, between the second and third toes, just behind the web margin between these two toes. Apply gentle to moderate pressure with your thumb or a finger for about one to two minutes. The sensation should be comfortable, perhaps with slight numbness or gentle warmth, but never sharp pain. You can repeat this stimulation two to three times a day, or as needed. If symptoms persist or worsen, it is recommended that you consult a healthcare professional.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture stimulation of this point involves perpendicular or oblique needle insertion to a depth of 0.3 to 0.5 cun. This procedure is strictly reserved for a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
This point acts to clear heat from the Yang Ming (an energetic level of the body) and calm the mind; it is a Ying-Spring point (an energy source point associated with the five elements) and a Water point (associated with the Water element in TCM).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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