Zusanli — Third Mile of the Leg
In brief
Point E36, often called the "longevity point", is a valuable ally for your overall well-being. It is known for helping to boost your energy, support your digestion and strengthen your natural defenses.
Where to find it
Outer side of the leg, about four finger-widths below the lower border of the kneecap, one finger-width lateral to the shin bone. An aid to finding it: place your hand flat on your kneecap, middle finger extended. The point is usually found below the tip of your middle finger.
How to stimulate it (acupressure)
Use your thumb or another finger to apply firm but painless pressure. Make small circular movements or maintain steady pressure for 1 to 2 minutes. The sensation should be one of light pressure or mild numbness, never sharp pain. You can repeat this self-massage 2 to 3 times a day.
Additional notes
The MOST IMPORTANT point in the entire body. Tonifies Qi and Blood. Strengthens immunity. Longevity point. Ancient practitioners recommended regular moxibustion. Useful for ALL conditions involving weakness.
Other uses
Acupuncture
Depth : 1 à 2 cun
perpendicular needle insertion
Moxibustion
HIGHLY recommended! Traditional direct heating.
Effects in traditional Chinese energetics (TCM)
Tonifies Qi (vital energy) and Blood (nourishing fluids), harmonizes the Stomach (regulates digestion), strengthens the Spleen (improves nutrient assimilation and energy), disperses Wind-Dampness (relieves pain and heaviness), and is a He-Sea point (important for the overall energy of the meridian), an Earth point (related to digestion and stability), as well as a Sea of Food point (key to energy derived from food).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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