Yinxi — Yin Cleft
In brief
This point is known for soothing mental restlessness and promoting a sense of calm. It may be used to help ease anxiety, difficulty falling asleep, and palpitations.
Where to find it
Medial side of the wrist, on the radial side of the tendon of the wrist bending muscle, on the wrist crease.
How to stimulate it (acupressure)
Use the thumb or index finger of your other hand to apply firm but painless pressure. You should feel distinct pressure, but never sharp pain. Maintain this pressure for one to two minutes while breathing calmly. You can repeat this self-massage two to three times a day, or whenever you feel the need for calm.
Other uses
Acupuncture
Depth : 0,3-0,5 cun
The puncture of this point is performed by a qualified practitioner, with perpendicular insertion. This is a medical procedure that must be carried out with precision and in compliance with hygiene regulations.
Moxibustion
Moxibustion on this point, involving the application of heat, must be performed by a professional. It can last from 5 to 10 minutes or use 3 to 5 cones, under careful supervision to avoid any burns.
This point is very important for cardiac emergencies and the management of severe anxiety, insomnia, and palpitations.
Effects in traditional Chinese energetics (TCM)
This point acts to calm the Spirit (the psyche), nourish Heart Yin (the material and soothing aspects of this organ in TCM), and is a Xi-Cleft point (an emergency point used to address acute imbalances).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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