Tongli — Internal Communication
In brief
This point is useful for soothing intense emotions such as anxiety or sadness, promoting restful sleep, and easing sensations of stress felt in the heart area. It helps restore a sense of inner calm.
Where to find it
Medial side of the forearm, above the wrist crease, on the radial side of the tendon of the wrist bending muscle.
How to stimulate it (acupressure)
To stimulate this point, press gently with your thumb or index finger. Apply steady, firm pressure without causing sharp pain. You should feel a mild sensation of pressure, or even slight numbness. Maintain this pressure for one to two minutes. Repeat two to three times a day, particularly when you feel the need to calm down or before going to bed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Needling at this point by a practitioner is performed perpendicularly at a depth of 0.3 to 0.5 cun. This procedure is reserved for professionals trained in acupuncture to ensure safety and effectiveness.
Moxibustion
Moxibustion at this point is a traditional technique where mugwort is heated near the skin to provide warmth. It is generally applied for 5 to 10 minutes or using 3 to 5 small cones by a practitioner to enhance therapeutic effects.
This point is known for soothing emotional disturbances and harmonizing Heart function.
Effects in traditional Chinese energetics (TCM)
This point acts to Calm the Mind (soothe thoughts and emotions), Tonify the Heart (strengthen the energetic function of the Heart organ), and Nourish Heart Yin (provide cooling, nourishing substance to the Heart to calm agitation).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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