Lingdao — Spirit Pathway
In brief
This point is useful for soothing the heart and mind, particularly during times of sadness or fear. It can also be used to ease certain types of arm pain or help with sudden voice problems.
Where to find it
On the front-inner side of the forearm, above the wrist crease, on the radial border of the tendon of the wrist bending muscle.
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with your thumb or index finger. Make small circular movements for one to two minutes. You should feel slight numbness or a spreading warmth, never sharp pain. You can repeat this stimulation two to three times a day, according to your needs.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Needling this point is performed perpendicularly to a depth of 0.3 to 0.5 cun. This procedure is strictly reserved for qualified practitioners.
Effects in traditional Chinese energetics (TCM)
This point calms the Shen (the mind) and regulates Heart Qi (vital energy); it is a Jing-River point (a point located on the forearm or lower leg) and a Metal point (which influences clarity and order).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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