Shaofu — Palace of the Young
In brief
This point is traditionally used to soothe sensations of discomfort in the chest, such as palpitations or tension. It may help you regain a sense of inner calm.
Where to find it
Palm side of the wrist, between the 4th and 5th metacarpal bones, proximal to the metacarpophalangeal joint.
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or index finger. Massage using small circular movements or repeated pressing and releasing for about one to two minutes. You should feel gentle pressure, without sharp pain. You can repeat this self-massage two to three times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Your practitioner may insert fine needles to a depth of 0.3 to 0.5 cun. This procedure is performed with professional precision and under rigorous hygienic conditions.
Moxibustion
Moxibustion involves heating the point using mugwort. Your practitioner will use this technique safely for appropriate application, avoiding any direct contact of the heat with the skin.
This point is used less frequently than others but is effective for clearing Heart Heat.
Effects in traditional Chinese energetics (TCM)
This point is used to calm the Spirit (soothe the mind and emotions), clear Heart Heat (reduce agitation or inflammation associated with the Heart), and is a Ying-Spring point (a key point for regulating the organ's energy).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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