Yingchuang — Chest Window
In brief
Point E16 is located on the chest and may help ease a feeling of chest tightness or pressure and provide some comfort to the breasts. It may be worth giving this point some attention if you experience temporary discomfort in this area.
Where to find it
In the 3rd space between ribs, farther from the torso than the midline.
How to stimulate it (acupressure)
Apply gentle to moderate pressure with a fingertip, using small circular movements or steady pressure. Maintain the pressure for 1 to 2 minutes on each side. The sensation should be comfortable, perhaps with slight heaviness or localized numbness, but never sharp pain. You can practice this self-massage 1 to 2 times a day, according to your needs.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist may needle this point at a depth of 0.5 to 1 cun (approximately 1.5 to 3 cm) perpendicularly. This procedure is exclusively within the practitioner's competence.
Effects in traditional Chinese energetics (TCM)
This point works by regulating Lung Qi (vital energy) and benefiting the breasts (supporting their proper function and comfort).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment