Renying — Human Welcome
In brief
The Human Welcome point (E9) is traditionally known for soothing sore throats, helping with asthma, supporting blood pressure management, and being used for thyroid concerns such as goiter. It is a key point for soothing the throat and regulating circulation.
Where to find it
At the level of the thyroid cartilage, on the anterior border of the large diagonal neck muscle
Indications
How to stimulate it (acupressure)
This point is located at the level of the thyroid cartilage (the “Adam’s apple”), along the anterior border of the sternocleidomastoid muscle. To stimulate it, apply gentle to moderate pressure with the tip of your index or middle finger. Apply pressure gradually for 1 to 2 minutes, using small circular movements or maintaining steady pressure. The sensation should be comfortable, without sharp pain, and may include a slight feeling of warmth or pulsation. Avoid any strong or prolonged pressure that could cause discomfort. This self-massage is recommended 2 to 3 times a day, or as needed when symptoms occur.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Needling at this point is performed perpendicularly, at a depth of 0.3 to 0.5 cun. This procedure is strictly reserved for the practitioner due to the proximity of the carotid artery.
This point is located near the carotid artery and is considered delicate to stimulate, even for practitioners.
Effects in traditional Chinese energetics (TCM)
This point disperses Wind (external pathogenic factors), benefits the throat (soothes irritation and pain), and activates the Qi of the meridian (improves the flow of energy along the Stomach meridian).
Contraindications
Avoid any strong or deep pressure on this point because of its proximity to the carotid artery. If you have known heart or circulatory problems, or a history of dizziness, consult a healthcare professional before stimulating this point. Stimulation should always be gentle and painless.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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