ST1
    Stomach
    Element Earth
    Point of Meeting Stomach/Ren Mai/Yang Qiao

    Chengqi — Receiving Tears

    In brief

    This point is recognized for its beneficial effects on the eyes, particularly for relieving eye strain, excessive tearing, and minor visual discomfort. It is often used to soothe various common eye conditions.

    Where to find it

    Below the eye, halfway between the lower edge of the orbit and the eyeball, gaze fixed straight ahead.

    How to stimulate it (acupressure)

    To stimulate this point, locate it just below the eye, halfway between the orbital rim and the eye itself, while looking straight ahead. Apply very light pressure with your index or middle finger, taking care not to touch the eyeball. Make small circular movements for 1 to 2 minutes. The sensation should be gentle, never painful. You can repeat this self-massage 2 to 3 times a day if needed, avoiding rubbing the area.

    For practitioners

    Other uses

    Acupuncture

    Depth : 0.1-0.2 cun

    Acupuncture at this point is performed by a professional with a very superficial, perpendicular insertion along the lower orbital rim. The needle must be withdrawn slowly. This procedure requires great expertise and specific precautions.

    Bloodletting

    Bloodletting is a specific technique reserved for expert practitioners. It involves very precise stimulation and should never be attempted by oneself.

    Stimulating this point requires great care because of its location near the eye. Gentle manipulation is essential.

    Effects in traditional Chinese energetics (TCM)

    This point helps clear heat (reduce inflammation), calm the Mind (promote serenity), and benefit the eyes (improve their function and comfort).

    Contraindications

    It is important never to apply direct heat (such as moxibustion) to this area. If you are unsure, have persistent symptoms, or have a serious eye condition, please consult a healthcare professional.

    Related points

    Points frequently used alongside this one.

    For a personalised protocol suited to your constitution

    Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.

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