Cuanzhu — Gathered Bamboo
In brief
This point near your eyebrow is useful for relieving frontal headaches, eye pain, and eye strain, and for clearing the nose in cases of frontal sinusitis. It is often used to soothe these facial discomforts.
Where to find it
At the inner end of the eyebrow, in the supraorbital hollow
How to stimulate it (acupressure)
To stimulate this point, gently place your index or middle finger at the medial end of your eyebrow, where you feel a small depression. Apply gentle to moderate pressure, without ever causing sharp pain. You should feel a mild soothing sensation or slight pressure. Massage using small circular movements or by pressing and releasing for 1 to 2 minutes. You can repeat this 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point consists of inserting a very fine needle to a depth of 0.3 to 0.5 cun (approximately 1 to 1.5 cm) perpendicular to the skin, or by angling it downwards or laterally. This procedure must be performed by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
This point acts to disperse Wind (eliminate disruptive external energies), clear Heat (calm inflammation or burning sensations), and benefit the eyes and nose (improve their function and relieve related problems).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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