BL3
    Bladder
    Element Water

    Meichong — Breakthrough to the Sky

    In brief

    This point is traditionally used to help ease discomfort related to the nose and head. It may be helpful if you experience a feeling of congestion or warmth in the face.

    Where to find it

    Directly above V2, back from the hairline.

    How to stimulate it (acupressure)

    To stimulate this point, apply gentle to moderate pressure with the tip of your index finger or thumb. Use small circular movements or steady pressure for 1 to 2 minutes. The sensation should be comfortable, perhaps with slight heaviness or numbness, but never sharp pain. You can repeat this stimulation 2 to 3 times a day, according to your needs.

    For practitioners

    Other uses

    Acupuncture

    Depth : 0.3-0.5 cun

    Acupuncture at this point involves transverse needling, performed by a qualified practitioner, to precisely target the area and achieve therapeutic effects. This procedure must be carried out with the utmost caution and knowledge of anatomy.

    Effects in traditional Chinese energetics (TCM)

    Disperses Wind (eliminates external pathogenic influences), clears Heat (reduces sensations of burning or inflammation), benefits the nose (improves nasal function and eases symptoms related to the nose).

    Related points

    Points frequently used alongside this one.

    For a personalised protocol suited to your constitution

    Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.

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