Yangbai — Yang White
In brief
This point is useful for relieving headaches in the forehead, as well as pain or involuntary twitching around the eyes. It may also help with feelings of dizziness.
Where to find it
On the forehead, above the middle of the eyebrow
How to stimulate it (acupressure)
To stimulate this point, find the midpoint of your eyebrow, then move approximately one finger-width (1 cun) up onto the forehead. Apply gentle to moderate pressure with the tip of your index finger or thumb. You should feel a mild sensation of pressure, but never sharp pain. Maintain the pressure for 1 to 2 minutes, using small circular movements or steady pressure. You can repeat this stimulation 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
An acupuncture practitioner may insert fine needles under the skin at a depth of 0.3 to 0.5 cun, generally in a transverse manner. This procedure must be performed by a qualified professional to ensure safety and effectiveness.
Effects in traditional Chinese energetics (TCM)
This point acts to disperse Wind (eliminate disruptive energies, often associated with headaches), benefit the eyes (improve their function and relieve discomfort), and soothe pain (reduce painful sensations).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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