Benshen — Origin of the Spirit
In brief
This point may help relieve headaches in the forehead area and ease sensations of dizziness. It is sometimes used to support a clearer mind.
Where to find it
On the forehead, within the hairline, outward from GV24
How to stimulate it (acupressure)
Use small circular movements or direct pressure. Maintain this stimulation for one to two minutes. Repeat two to three times a day, or whenever you feel the need. You should feel a gentle sensation of pressure or relaxation, but never sharp pain. If pain occurs, release the pressure.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist can insert a needle 0.3 to 0.5 cun deep, generally transversely. This procedure must only be performed by a qualified practitioner.
Effects in traditional Chinese energetics (TCM)
This point is used to dispel Wind (ease symptoms such as certain headaches or dizziness), calm the mind (promote serenity and mental clarity), and benefit the eyes (improve visual comfort or how the eyes feel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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