Wangu — Completion of the Bone
In brief
Point VB12, named Completion of the Bone, is a key point for easing certain types of tension in the head, particularly at the back of the skull. It may help soothe the head and support better rest.
Where to find it
In the postero-inferior depression of the mastoid process
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your fingertip, making sure you never feel sharp pain. Massage using circular movements or slow, deep pressure for 1 to 2 minutes on each side. You should feel a slight sense of relaxation or diffuse numbness. Repeat 2 to 3 times a day, especially toward the end of the day or when tension occurs.
Other uses
Acupuncture
Depth : 0.3-0.5 cun transversale
The acupuncturist may insert a fine sterile needle to a depth of 0.3 to 0.5 cun, generally in a transverse direction. This procedure must be performed by a qualified practitioner while strictly adhering to health and safety regulations.
Effects in traditional Chinese energetics (TCM)
This point acts to Dispel Wind (an action aimed at relieving sensations of pressure or internal movement) and benefit the head and eyes (helping support the function of these areas and ease associated symptoms).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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