Xiyan — Eye of the Knee
Em resumo
The Eye of the Knee point is ideal for relieving knee pain and strengthening the sense of stability in the legs. It is a key point for soothing discomfort related to this joint.
Onde encontrá-lo
Os dois olhos do joelho: depressões de cada lado do ligamento patelar, abaixo da rótula
Indicações
Como estimulá-lo (acupressão)
There is one point on the inside and another on the outside. Sit down with your leg slightly bent. Use your fingertips to apply firm but comfortable pressure to both points simultaneously. You should feel a sensation of local relief, possibly a slight numbness, but never sharp pain. Maintain the pressure for 1 to 2 minutes per side. You can repeat this self-massage 2 to 3 times a day, especially when discomfort is felt.
Outros usos
Acupuntura
Profundidade : 0.3-0.5 cun
The acupuncturist can stimulate this point through perpendicular insertion. This technique, performed by a professional, aims to provide targeted relief to the knee joint.
Moxabustão
Moxibustion, through the application of heat, can be used by the practitioner to warm and relax the knee area, promoting local circulation and pain relief.
These two points are considered essential in the treatment of knee pain (gonalgia).
Efeitos na energética tradicional chinesa (MTC)
This point acts by benefiting the knee (knee joint), which means it helps to soothe pain and improve the mobility of this joint.
Pontos associados
Pontos frequentemente usados em complemento a este.
Para um protocolo personalizado adaptado ao seu terreno
Cada pessoa é única. Uma avaliação energética no consultório identifica os pontos mais pertinentes para as suas necessidades.
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