ST32
    Stomach
    Element Earth

    Futu — Leaping Rabbit

    In brief

    This point is useful for relieving knee pain or a feeling of weakness in the leg. It may also help soothe itchy skin associated with conditions such as urticaria.

    Where to find it

    Anterolateral aspect of the thigh, above the upper border of the kneecap

    How to stimulate it (acupressure)

    To stimulate this point, apply firm pressure with your thumb or a finger, without causing pain. Massage using circular movements or repeated pressure and release for 1 to 2 minutes. You should feel pressure or slight numbness, never sharp pain. This self-massage is recommended 2 to 3 times a day. If symptoms persist, consult a healthcare professional.

    For practitioners

    Other uses

    Acupuncture

    Depth : 1-2 cun

    The acupuncturist can insert a fine needle 1 to 2 cun deep, perpendicular to the skin. This procedure must only be performed by a qualified practitioner.

    This point is known for its ability to improve local circulation and reduce pain and blockages in the thigh and knee region.

    Effects in traditional Chinese energetics (TCM)

    Promotes the flow of Qi (vital energy) through the meridian, activates the Luo (secondary channels that connect the meridians), and addresses thigh pain.

    Related points

    Points frequently used alongside this one.

    For a personalised protocol suited to your constitution

    Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.

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