Yinshi — Calf's Nose
In brief
This point may help relieve pain and discomfort in the knee and legs. It is often used to support overall well-being in the lower limbs.
Where to find it
Anterolateral aspect of the thigh, above ST35.
How to stimulate it (acupressure)
To stimulate this point, apply firm pressure with your thumb or another finger. You should feel a distinct pressure, or even slight numbness, but never sharp pain. Hold this pressure for 1 to 2 minutes. You can repeat this stimulation 2 to 3 times a day, particularly when you feel tension or pain.
Other uses
Acupuncture
Depth : 1-2 cun
The acupuncturist may insert a fine needle perpendicularly to a depth of approximately 1 to 2 cun. This procedure, performed by a professional, is adapted to the patient's specific indications.
Moxibustion
Moxibustion, applied by a practitioner, involves heating the point for 10 to 20 minutes, typically using an artemisia stick. This technique provides a gentle and penetrating heat.
This point is known for its action on the flow of energy along the meridian, targeting knee pain and mobility.
Effects in traditional Chinese energetics (TCM)
This point promotes the flow of Qi (vital energy) along the meridian (energy channel) and addresses knee pain.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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