Liangqiu — Hill Ridge
In brief
This point is useful for sudden stomach pain or for easing knee pain. It is particularly known for its rapid action on these discomforts.
Where to find it
Front outer side of the thigh, above E35, on the line E31-E35.
Indications
How to stimulate it (acupressure)
To stimulate this point, you can apply firm but painless pressure with your thumb or index finger. Use gentle circular movements or steady pressure for one to two minutes. The sensation should be light pressure or local numbness, never sharp pain. You can repeat this two to three times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.5-1 cun
Needle insertion at this point is the responsibility of a qualified acupuncture practitioner. Puncture is generally performed perpendicularly, taking into account the patient's individual anatomy for optimal safety.
Moxibustion
Moxibustion, a technique using the heat of a heated herb, may be applied to this point by a practitioner for 10 to 20 minutes, helping to improve local circulation and reduce pain. This technique requires great caution to avoid burns.
This point is considered a Xi-Cleft point, traditionally used for acute conditions.
Effects in traditional Chinese energetics (TCM)
This point helps disperse Wind (a feeling of stiffness or rapidly shifting symptoms), promote the flow of Qi (vital energy) through the meridian (energy pathway), and bring relief to the knee.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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