Danzhong — Middle of the chest
In brief
This point, located in the middle of the chest, is known for easing sensations of tightness and supporting freer breathing. It is often used to help relieve stress and tension held in the chest area.
Where to find it
Midline of breastbone, level of 4th intercostal space (between nipples)
How to stimulate it (acupressure)
To stimulate this point, located on the midline of the sternum at the level of the 4th intercostal space (between the nipples), use the pad of your finger. Apply gentle to moderate pressure, using circular movements or sustained pressure. The sensation should be comfortable, perhaps with slight numbness, but never sharp pain. Continue for 1 to 2 minutes. You can repeat this stimulation 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point is performed with a superficial needle insertion, exercising caution due to the thoracic location. This procedure is strictly reserved for a qualified practitioner.
Moxibustion
Moxibustion (application of heat via an mugwort stick) is particularly indicated for this point, notably for its warming and harmonizing effects. It must be performed by a practitioner to avoid any risk of burns.
This point is considered a MAJOR point for releasing the diaphragm and is a key point in the center of the chest.
Effects in traditional Chinese energetics (TCM)
This point regulates the Qi (vital energy) of the chest, helps descend rebellious Qi (rising energy causing coughing or tightness), supports lactation (breast milk production), and is the Mu point (alarm point) of the Pericardium (the sac surrounding the heart), the Hui point (gathering point) of Qi (vital energy), and the Sea of Qi point (reservoir of vital energy).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment