Yutang — Jade Hall
In brief
This acupressure point, located on your chest, may help ease respiratory discomfort such as coughing or asthma, as well as feelings of chest tightness. It may also be helpful for vomiting or acid reflux associated with esophagitis.
Where to find it
On breastbone, level of 3rd intercostal space
Indications
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with a finger (your thumb or index finger) to the area on your sternum at the level of the third intercostal space. Massage using circular movements or alternating pressure and release for 1 to 2 minutes. The sensation should be comfortable, perhaps with slight numbness, but never sharp pain. You can repeat this stimulation 2 to 3 times a day, particularly during episodes of respiratory or digestive discomfort.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist will insert fine needles to a depth of 0.3 to 0.5 cun, generally in a tangential manner. This procedure, performed by a qualified practitioner, aims to unblock energies and release deep tensions.
Moxibustion
Moxibustion, which consists of warming the point with mugwort, can be applied to this point by a practitioner. It is used to provide warmth and stimulate local circulation.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment