Zhongting — Middle Palace
In brief
This point is traditionally used to soothe pain in the chest, often associated with digestive discomfort such as acid reflux, vomiting, or a burning sensation in the esophagus.
Where to find it
On breastbone, level of 5th intercostal space
Indications
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your fingertip. You should feel a slight sensation of pressure, without sharp pain. Maintain the pressure for one to two minutes. Repeat this massage two to three times a day, or as needed.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
The acupuncturist may stimulate this point with a shallow tangential or perpendicular insertion. This procedure, performed by a professional, aims to regulate energy in the thoracic area.
Moxibustion
Moxibustion, applied by a practitioner, involves heating the point to promote the circulation of energy and relieve discomfort associated with cold or stagnation.
Effects in traditional Chinese energetics (TCM)
This point acts to regulate Qi (energy flow) in the chest and direct rebellious Qi (energy rising against its normal flow) downward, helping to soothe disturbances associated with an energy imbalance in this area.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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