Sizhukong — Bamboo Thread in the Eyebrow Hollow
In brief
This point at the outer end of the eyebrow is useful for relieving headaches, eye pain, and eyelid twitching. It helps bring relief and relaxation to the head and eyes.
Where to find it
At the outer end of the eyebrow
How to stimulate it (acupressure)
To stimulate this point, apply gentle to moderate pressure with the tip of your index finger or thumb at the outer end of your eyebrow. You should feel comfortable pressure, without sharp pain. Massage using small circular movements or steady pressure for 1 to 2 minutes on each side. You can repeat this self-massage 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun oblique
Acupuncture at this point involves a superficial puncture by a qualified practitioner, with precise depth and orientation. This technique allows for targeted stimulation for specific therapeutic effects.
Effects in traditional Chinese energetics (TCM)
This point acts to Dispel Wind (expel external pathogenic factors or address internal manifestations such as spasms), benefit the eyes and ears (improve their function), and treat migraines (relieve intense headaches).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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