Erheliao — Ear Harmony Hollow
In brief
This point is helpful for relieving tinnitus (ringing in the ears), headaches, and facial tension. Stimulating it may promote a sense of relaxation and comfort around the head and ears.
Where to find it
Forward of the helix, at the supra-tragal notch, at the hairline.
Indications
How to stimulate it (acupressure)
To stimulate this point, place your index finger or thumb just in front of the crease above the tragus (the small projection in front of the ear opening), at the hairline. Apply moderate pressure, neither too firm nor too light, making sure you feel no sharp pain. Massage using small circular movements or gentle, steady pressure for 1 to 2 minutes. You should feel slight pressure or numbness. Repeat 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.3-0.5 cun
Acupuncture at this point involves a transverse or oblique insertion of 0.3 to 0.5 cun (a unit of measurement in Chinese medicine). This procedure must be performed exclusively by a qualified practitioner.
Moxibustion
Moxibustion can be applied to this point, generally using 3 moxa cones. This technique, which consists of heating the point with mugwort, must be performed by an experienced professional for safety and effectiveness.
This point is very effective for calming Wind-related symptoms, particularly those affecting the ears and eyes.
Effects in traditional Chinese energetics (TCM)
Disperses Wind (clears external pathogenic factors associated with symptoms such as headaches or spasms), benefits the ears and eyes (relieves disorders affecting these sensory organs).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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