Changqiang — Long Strength
In brief
This point may be helpful for easing discomfort associated with hemorrhoids, rectal prolapse, and certain types of lower back pain. It is also used to calm the mind in cases of emotional distress or agitation.
Where to find it
Midline between the coccyx and anus.
How to stimulate it (acupressure)
To stimulate this point, located midway between the coccyx and the anus, apply gentle to moderate pressure with your fingertip. Hold the pressure for 1 to 2 minutes, using small circular movements or pressing and releasing. You should feel a slight sensation of numbness or pressure, but never sharp pain. Repeat this stimulation 2 to 3 times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
Needling can be performed perpendicularly or obliquely upwards, to a depth of 0.5 to 1 cun. This procedure is strictly for qualified practitioners.
Moxibustion
Moxibustion can be applied to this point to warm and stimulate. This technique is performed by a trained practitioner to ensure the safety and effectiveness of the treatment.
This point is often tender to palpation in patients.
Effects in traditional Chinese energetics (TCM)
This point regulates the Du Mai (the Governing Vessel, a major energy pathway in the body) and the Ren Mai (the Conception Vessel, another major energy pathway), calms the mind (thoughts and emotions), and specifically addresses hemorrhoids. It is also the Luo-Connecting point of the Du Mai (a point that connects the vessels' energy networks).
Contraindications
Avoid stimulating this point if there is a local infection in the area.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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