Yaoshu — Lumbar Pivots
In brief
This point is useful for easing lower back pain and may help improve certain menstrual discomforts. It is used to soothe discomfort in the lumbar and pelvic regions.
Where to find it
Hollow above the tailbone (between S5 and coccyx)
How to stimulate it (acupressure)
Apply gentle to moderate pressure with the tip of your thumb or index finger. Hold the pressure for 1 to 2 minutes, making small circular movements or pressing and releasing. You should feel a mild sensation of pressure or warmth, but never sharp pain. Repeat this self-massage 1 to 2 times a day, or as needed.
Other uses
Acupuncture
Depth : 0.5-1 cun
The acupuncturist will insert fine needles to a depth of 0.5 to 1 cun (approximately 1.5 to 3 cm) in an oblique, upward-oriented manner. This procedure is performed by a qualified practitioner, using sterile, single-use needles.
Moxibustion
Moxibustion, which involves heating the point with glowing mugwort, is a technique frequently used by practitioners. It provides warmth and stimulation to the area. This is a procedure reserved for professionals for safety and efficacy reasons.
Effects in traditional Chinese energetics (TCM)
Strengthens the lumbar region (the lower back) and regulates the Du Mai (one of the extraordinary vessels, acting on the spine and nervous system).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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