Yaoyangguan — Lumbar Yang Gate
In brief
This point is traditionally used to soothe lower back pain and provide comfort when the legs feel cold or weak. It is also recommended for certain discomforts related to the menstrual cycle or male vitality.
Where to find it
Depression below the spinous process of L4
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your thumb or a finger, using circular movements or sustained pressure. The sensation should be comfortable; slight numbness is normal, but there should never be sharp pain. Massage for 1 to 2 minutes. You can repeat this stimulation 2 to 3 times a day, particularly when experiencing discomfort.
Other uses
Acupuncture
Depth : 0,5-1 cun oblique vers le haut
The needling of this point must be performed by a qualified practitioner, with the needle inserted obliquely upwards at a depth of 0.5 to 1 cun.
Moxibustion
Moxibustion (application of heat via mugwort) is often used on this point to tonify and warm. This technical procedure must be performed by an experienced practitioner to avoid any risk of burns.
Effects in traditional Chinese energetics (TCM)
This point is traditionally used to strengthen the lumbar region (the lower back) and tonify Kidney Yang (the energy that brings warmth and vitality to the body, particularly to reproductive functions and the strength of the back and lower limbs).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment