Shenshu — Kidney Hearth
In brief
This point is traditionally used to support your overall energy, relieve lower back pain, and promote the well-being of organs associated with vitality. It is particularly recommended for fatigue or to support kidney function.
Where to find it
lateral to the spinous process of L2
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or another finger, using circular movements or direct pressure. The sensation should be comfortable, perhaps with slight numbness or a pleasant feeling of heaviness; there should never be any sharp pain. Maintain pressure for 1 to 2 minutes on each side. You can repeat this stimulation 1 to 2 times a day, especially when you feel fatigued or experience lower back pain.
Other uses
Acupuncture
Depth : 0.8-1.2 cun
Needling of this point is performed by a professional, generally perpendicularly, at a depth of 0.8 to 1.2 cun. This procedure falls under professional practice.
Moxibustion
Moxibustion (heat application via mugwort) is strongly recommended on this point by practitioners for its tonifying effects. This treatment must be performed by a qualified practitioner for your safety and effectiveness.
This point is one of the most important for tonifying kidney function in Traditional Chinese Medicine.
Effects in traditional Chinese energetics (TCM)
This point is used to tonify the Kidney (support vital and energetic functions), nourish Jing (vital essence), strengthen the lumbar region (the lower back), and benefit the ears (improve hearing or relieve tinnitus). It is also the Back-Shu point of the Kidney (a point for directly harmonizing the Kidney).
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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