Qihaishu — Abode of the Sea of Qi
In brief
Point V24 is useful for relieving various aches and discomforts in the lower back, particularly those associated with menstruation or hemorrhoids. Stimulating this point may help improve comfort in the lumbar region and support overall well-being.
Where to find it
lateral to the spinous process of L3
How to stimulate it (acupressure)
To stimulate this point, locate it approximately two thumb-widths (about 1.5 cun) on either side of the spine, at the level of the third lumbar vertebra (L3), just above the hips. Apply moderate pressure with your thumb or a finger for one to two minutes. The sensation should be firm pressure without pain, possibly with slight numbness. Repeat this self-massage two to three times a day.
Other uses
Acupuncture
Depth : 0.5-1 cun
Acupuncture at this point is performed perpendicularly, with a puncture depth ranging from 0.5 to 1 cun. This procedure must be performed by a qualified practitioner, respecting hygiene and safety standards.
Moxibustion
Moxibustion (heat application using a mugwort stick) is also a technique commonly used on this point to reinforce its effects. This treatment is reserved for practitioners who have mastered direct or indirect moxibustion methods for safe and effective application.
This point is known as the 'Back-Shu point of the Sea of Qi'.
Effects in traditional Chinese energetics (TCM)
This point tonifies Qi (vital energy), regulates Large Intestine Qi (harmonizes intestinal function), and strengthens the lumbar region (the lower back).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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