Jianliao — Shoulder Pin
In brief
This point is useful for relieving shoulder pain and improving mobility in this joint. It may be particularly helpful if you experience stiffness or discomfort in your shoulder.
Where to find it
Posterior-lateral aspect of the shoulder, in the postero-inferior depression below the acromion, with arm abducted.
How to stimulate it (acupressure)
Apply moderate pressure, neither too light nor painful, with your thumb or index finger. Maintain this pressure for one to two minutes, using small circular movements or intermittent pressure. You should feel a sensation of light pressure or numbness. Repeat the self-massage two to three times a day, especially when pain occurs.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
The practitioner may needle this point perpendicularly or obliquely. This procedure, which requires precise knowledge of anatomy and needling techniques, is exclusively for the qualified practitioner.
Moxibustion
Moxibustion, which consists of heating the point using a moxa stick, can be applied for 10 to 30 minutes by a practitioner to reinforce the point's action, particularly in cases of pain related to cold or dampness.
This point is very effective for stiff shoulders or chronic shoulder pain.
Effects in traditional Chinese energetics (TCM)
This point's main actions are to dispel Wind-Dampness (external pathogenic factors associated with joint pain and stiffness) and promote the flow of Qi (vital energy) in the shoulder area.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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