Tianliao — Celestial Hole
In brief
This point is useful for relieving pain and stiffness in the shoulder and the back of the neck. It helps restore greater flexibility and comfort in these frequently used areas.
Where to find it
Hollow above the shoulder blade ridge, midway between LI15 and SI13.
How to stimulate it (acupressure)
Apply moderate pressure, neither too firm nor too light, while massaging the area in small circles. You should feel a sensation of pressure or slight numbness, but never sharp pain. Maintain this pressure for 1 to 2 minutes. Practising this self-massage 2 to 3 times a day is recommended, particularly when symptoms arise, for optimal relief.
Other uses
Acupuncture
Depth : 0.5-1 cun
The practitioner can stimulate this point via needling, generally perpendicular or oblique, with a depth of 0.5 to 1 cun. This procedure must be performed by a qualified professional to ensure safety and effectiveness.
Moxibustion
Moxibustion can be applied to this point for 10 to 20 minutes. This technique, which involves heating the point with mugwort, is reserved for use by an experienced practitioner.
This point opens the meridian and benefits the shoulder and the back of the neck.
Effects in traditional Chinese energetics (TCM)
This point dispels Wind-Dampness (which causes pain and heaviness) and benefits the shoulder and neck.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
Book an appointment