Jianzhen — Shoulder Uprightness
In brief
This point may be helpful for relieving pain in the shoulder and upper arm, as well as easing a feeling of weakness in the arm. It is particularly valued for soothing discomfort in this area.
Where to find it
above the posterior axillary fold.
Indications
How to stimulate it (acupressure)
Apply gentle to moderate pressure with your thumb or index finger. Use small circular movements or steady pressure for one to two minutes. The sensation should be comfortable, perhaps slightly heavy or numb, but never painful. You can repeat this stimulation two to three times a day, as needed.
Other uses
Acupuncture
Depth : 0.5-1.5 cun
A practitioner may insert a needle perpendicularly to the skin at a depth of 0.5 to 1.5 cun. This procedure must be performed by a qualified professional to ensure the safety and efficacy of the treatment.
Moxibustion
Moxibustion can be applied to this point for 10 to 20 minutes to provide warmth and improve circulation. This technique must be performed by a trained practitioner to avoid any risk of burns.
This point is known for clearing blockages and effectively relieving shoulder tension.
Effects in traditional Chinese energetics (TCM)
This point disperses Wind-Dampness (external factors that can cause joint pain), benefits the shoulder (relieves joint pain and stiffness), and activates the meridian (improves the circulation of energy and Blood along the Small Intestine meridian).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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