Xiaohai — Path of the Young
In brief
Point IG8 is useful for easing certain tensions in the arm, shoulder, and nape of the neck. It may also help restore a sense of inner calm during emotional disturbances.
Where to find it
Postero-medial side of the forearm, between the ulna and the medial edge of the olecranon, in the depression at the end of the elbow crease.
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or another finger, without causing sharp pain. You should feel a gentle pressure sensation, possibly with slight, diffuse numbness. Maintain the pressure for one to two minutes, breathing calmly and deeply. Repeat this self-massage two to three times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.5-1 cun
The needling of this point by a practitioner is performed perpendicularly, at a depth of 0.5 to 1 cun. This procedure must be carried out by a qualified professional to ensure safety and effectiveness.
Moxibustion
Moxibustion can be applied to this point for 5 to 10 minutes by a practitioner. This technique uses heat to stimulate the point and amplify its effects.
This point is recognized for its calming action on the Spirit, its ability to regulate Small Intestine functions, and its support for the free flow of energy in the meridian.
Effects in traditional Chinese energetics (TCM)
This point helps clear Heat (soothe feelings of agitation or internal overheating), promotes the flow of Qi (vital energy) in the meridian, and is a He-Sea point (a point where energy unites and gathers), as well as an Earth point (associated with the body's transformation and assimilation functions).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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