Houxi — Rear Islet
In brief
This point is useful for relieving certain headaches, ear problems such as tinnitus or deafness, and throat discomfort. It is valued for its soothing effects on the head and nape of the neck.
Where to find it
Ulnar side of the little finger, behind the metacarpophalangeal joint, at the junction of the red and white skin.
How to stimulate it (acupressure)
To stimulate this point, press with the thumb or index finger of the opposite hand on the small bony prominence just behind the joint of your little finger, on the outer side of the hand (ulnar side). Apply moderate pressure, neither too firm nor too light, so that you feel a slight sensation of pressure or numbness, but never sharp pain. Maintain this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, on both sides if needed.
Other uses
Acupuncture
Depth : 0.5-1 cun perpendiculaire
The practitioner inserts a needle finely into the point for precise stimulation. This technique is performed under rigorous aseptic precautions by a qualified professional.
Moxibustion
The practitioner may apply moxibustion (heat via burning mugwort) to this point. This method is used to provide therapeutic heat and should only be performed by a trained professional.
Effects in traditional Chinese energetics (TCM)
This point acts to dispel Wind (an external pathogenic energy), benefit the neck and back by providing relief, and calm the mind (thoughts and emotions). It also clears Heat (inflammation/fever) and eliminates Wind.
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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