Tianzhu — Celestial Pillar
In brief
This point is very useful for relieving headaches at the back of the head and relaxing a stiff or painful neck. It may also help with nasal congestion or a sore throat.
Where to find it
lateral to the spinal bone projection of C2, on the outer edge of the trapezius muscle
How to stimulate it (acupressure)
To stimulate this point, place your thumbs on either side of the spine, just below the base of your skull, on the muscles at the back of your neck. Apply gentle to moderate pressure, using circular movements or steady pressure. Maintain the pressure for 1 to 2 minutes on each side. The sensation should be a gentle release or mild numbness, never sharp pain. You can repeat this 2 to 3 times a day, or whenever you feel the need.
Other uses
Acupuncture
Depth : 0.5-1 cun
Needling of this point by a qualified practitioner is generally performed perpendicularly or obliquely. This delicate procedure is reserved for professionals to ensure safety and effectiveness.
Effects in traditional Chinese energetics (TCM)
This point helps disperse Wind (a pathogenic factor that can cause pain), benefit the head and neck (support circulation and relaxation in these areas), and relax the tendons (relieve muscular stiffness).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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