Dazhu — Great Shuttle
In brief
This point is located in the upper back, at the base of the neck. It can support your overall energy and may help improve your respiratory well-being by promoting better circulation.
Where to find it
lateral to the lower edge of the spinal projection of the 1st thoracic vertebra (T1).
How to stimulate it (acupressure)
To stimulate this point, apply firm but comfortable pressure with your thumb or fingertips. Massage gently using circular movements or steady pressure for 1 to 2 minutes. You should feel a sensation of gentle pressure or warmth, never sharp pain. Repeat 2 to 3 times a day, particularly if you feel the need to support your energy. It is advisable to consult a healthcare professional if you are unsure or if symptoms persist.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
Acupuncture at this point is performed by a qualified practitioner, with an oblique needle insertion to avoid deep structures. This expert procedure is performed in compliance with hygiene and safety standards.
Effects in traditional Chinese energetics (TCM)
Tonifies Lung Qi (the vital energy of the organ associated with breathing), regulates Qi (the energy that circulates through the body), Back-Shu point of the Bones (a specific point on the back that influences the bones and joints).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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