Fengmen — Wind Gate
In brief
Point V12, also called Wind Gate, is located in the upper back. It is often used to help relieve stiffness in the neck and shoulders, and may be helpful at the onset of a cold or a feeling of chilliness.
Where to find it
lateral to the lower edge of the spinal projection of the 2nd thoracic vertebra (T2).
How to stimulate it (acupressure)
To stimulate this point, place your thumbs or index fingers on either side of the spine, at the level of the 2nd thoracic vertebra (approximately at shoulder blade height). Apply moderate pressure, neither too firm nor too light, to produce a slight sensation of warmth or mild numbness. Hold this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, especially if you feel tension or begin to feel chilly.
Other uses
Acupuncture
Depth : 0.5-1 cun oblique
The needling of this point is an act reserved for qualified practitioners. It is generally performed obliquely at a depth of 0.5 to 1 cun.
Effects in traditional Chinese energetics (TCM)
Releases the Exterior (helps the body defend against external influences such as cold), disperses Wind-Cold (dispels sensations of cold and stiffness), regulates the Lung (supports respiratory function and helps energy circulate).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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