Lieque — Break in the Column
In brief
This point is very effective for soothing everyday respiratory discomforts, such as a blocked nose, cough, or sore throat. It is also useful for colds, headaches, or neck stiffness.
Where to find it
above the wrist crease, between the tendons of the long abductor and short extensor of the thumb. To locate: cross the thumbs and index fingers of both hands, the point is below the index finger.
How to stimulate it (acupressure)
Apply moderate pressure with your thumb or index finger, without causing sharp pain. You should feel a mild sensation of pressure or localized numbness. Maintain this pressure for 1 to 2 minutes. You can repeat this self-massage 2 to 3 times a day, especially at the onset of a cold or when symptoms are present.
Other uses
Acupuncture
Depth : 0,3-0,5 cun
Needling at this point is performed obliquely toward the elbow. This procedure must be carried out by a qualified practitioner, following hygiene and anatomical precautions.
Moxibustion
Moxibustion (heat application) may be used on this point by a practitioner. It contributes to warming the area and promoting energy circulation.
This is a major point, very frequently used in practice for its effects on the ear, nose, and throat region and the back of the neck.
Effects in traditional Chinese energetics (TCM)
This point is recognized for dispersing Wind (eliminating external pathogenic factors), releasing the Exterior (relieving symptoms at the body's surface, such as those of a cold), opening the Ren Mai (regulating the energy of the reproductive and urogenital systems), and promoting the flow of the Water Pathways (improving the regulation of body fluids). It is also a Luo point (connecting point) and a key point of the Ren Mai (opening point of an extraordinary vessel).
Related points
Points frequently used alongside this one.
For a personalised protocol suited to your constitution
Everyone is different. An energetic assessment at the practice identifies the points most relevant to your own needs.
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